Citrus Mint Tuna Bean Salad

Citrus Mint Tuna Bean Salad
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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 1.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 165.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Citrus Mint Tuna Bean Salad calories by ingredient
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Introduction

This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridge This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridge
Number of Servings: 17

Ingredients

    1 x 540mL can of black beans, rinsed and drained
    1 x 540mL can of mixed beans, rinsed and drained
    1 x 450mL can of cut green beans, rinsed and drained
    2 x 180g can of tuna, drained
    1 medium red pepper, sliced
    half an english cucumber, sliced
    2 cloves of garlic, crushed and sliced
    handful of fresh mint, sliced chiffonade (little ribbons)

    Dressing:
    Juice of one whole lemon
    1 tbsp lime juice
    1 tbsp olive oil
    1 tbsp rice wine vinegar
    1 tsp ground cumin
    20 good grinds of pepper
    about a tsp of salt (or to taste)

Directions

Toss all ingredients listed together. For best results, stick in refridgerator for a few hours for flavours to blend together.

Serve and enjoy!

Serving Size: Recipie yeilds about 1500-1700 grams (about 8 cups, or so). Calories calculated per 100g serving (aproximately 1/2 cup)

Number of Servings: 17

Recipe submitted by SparkPeople user SHIAMI.

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