Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.8 mg |
| Sodium | 165.3 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.3 g |
| Protein | 9.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 6.8 % |
| Folate | 18.3 % |
| Iron | 8.9 % |
| Magnesium | 9.8 % |
| Manganese | 14.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.2 % |
| Selenium | 24.1 % |
| Thiamin | 7.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Mint Tuna Bean Salad
View the full Citrus Mint Tuna Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Mint Tuna Bean Salad
35 calories of Beans, black, (26.47 grams)
17 calories of Tuna, Canned in Water, drained, (0.12 can)
8 calories of Beans, navy, (5.88 grams)
8 calories of Beans, pinto, (5.88 grams)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Chickpeas (garbanzo beans), (5.88 grams)
7 calories of Beans, white, (5.88 grams)
5 calories of Beans, red kidney, (5.88 grams)
2 calories of Green Giant Cut Green Beans, can, (0.06 cup)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of 1/4 C Rice Wine Vinegar, (0.06 serving)
Calories per serving of Citrus Mint Tuna Bean Salad
35 calories of Beans, black, (26.47 grams)
17 calories of Tuna, Canned in Water, drained, (0.12 can)
8 calories of Beans, navy, (5.88 grams)
8 calories of Beans, pinto, (5.88 grams)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Chickpeas (garbanzo beans), (5.88 grams)
7 calories of Beans, white, (5.88 grams)
5 calories of Beans, red kidney, (5.88 grams)
2 calories of Green Giant Cut Green Beans, can, (0.06 cup)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of 1/4 C Rice Wine Vinegar, (0.06 serving)
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