Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 106.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 5.8 mg
Sodium 165.3 mg
Potassium 281.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.7 g
Sugars 0.3 g
Protein 9.6 g
Vitamin A 9.7 %
Vitamin B-12 9.7 %
Vitamin B-6 8.1 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.9 %
Copper 6.8 %
Folate 18.3 %
Iron 8.9 %
Magnesium 9.8 %
Manganese 14.2 %
Niacin 14.4 %
Pantothenic Acid 2.1 %
Phosphorus 10.7 %
Riboflavin 3.2 %
Selenium 24.1 %
Thiamin 7.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Mint Tuna Bean Salad

View the full Citrus Mint Tuna Bean Salad Recipe & Instructions
Submitted by: SHIAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Mint Tuna Bean Salad

35 calories of Beans, black, (26.47 grams)

17 calories of Tuna, Canned in Water, drained, (0.12 can)

8 calories of Beans, navy, (5.88 grams)

8 calories of Beans, pinto, (5.88 grams)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Chickpeas (garbanzo beans), (5.88 grams)

7 calories of Beans, white, (5.88 grams)

5 calories of Beans, red kidney, (5.88 grams)

2 calories of Green Giant Cut Green Beans, can, (0.06 cup)

2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of 1/4 C Rice Wine Vinegar, (0.06 serving)


No nutrition or calorie comments found.