Black Bean and Tuna Burgers

Black Bean and Tuna Burgers
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 2.0 g
  • Cholesterol: 3.5 mg
  • Sodium: 622.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Black Bean and Tuna Burgers calories by ingredient
Submitted by:

Introduction

A tasty, quick, and easy lunch idea with minimal ingredients. Also a cheap protein option! A tasty, quick, and easy lunch idea with minimal ingredients. Also a cheap protein option!
Number of Servings: 6

Ingredients

    1 cup Bread crumbs, dry, grated, seasoned
    2.0 oz Albacore Tuna Fish in Water
    2.0 cup Great Value Black Beans
    1 tbsp minced onion (by JAZZMINE54868)
    1 tsp Garlic powder
    1 tsp Pepper, black

Tips

This is a very flexible recipe. Feel free to amend with your own spices!


Directions

Drain 1 can of black beans and 1 can of tuna fish in water. Mash black beans in bowl. Add tuna fish. Add seasonings and enough breadcrumbs to form patties (About 1 cup or more if desired). Heat oil of choice in skillet and fry until a crust is formed and patty is heated through.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user SAJETT88.

Rate This Recipe