Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 3.5 mg
Sodium 622.1 mg
Potassium 300.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.8 g
Sugars 1.3 g
Protein 9.3 g
Vitamin A 0.8 %
Vitamin B-12 6.0 %
Vitamin B-6 3.1 %
Vitamin C 1.2 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 2.7 %
Folate 6.0 %
Iron 16.1 %
Magnesium 2.5 %
Manganese 11.0 %
Niacin 10.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 5.0 %
Selenium 17.3 %
Thiamin 13.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Tuna Burgers

View the full Black Bean and Tuna Burgers Recipe & Instructions
Submitted by: SAJETT88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Tuna Burgers

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

73 calories of Great Value Black Beans, (0.33 cup)

10 calories of Albacore Tuna Fish in Water, (0.33 oz)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of minced onion, (0.17 tbsp)


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