Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 264.2 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 65.7 mg |
Sodium | 335.1 mg |
Potassium | 488.7 mg |
Total Carbohydrate | 9.5 g |
Dietary Fiber | 0.8 g |
Sugars | 0.8 g |
Protein | 26.9 g |
Vitamin A | 3.8 % | Vitamin B-12 | 84.7 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 1.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 28.4 % |
Copper | 7.8 % |
Folate | 9.2 % |
Iron | 11.1 % |
Magnesium | 11.9 % |
Manganese | 7.8 % |
Niacin | 41.0 % |
Pantothenic Acid | 12.8 % |
Phosphorus | 42.9 % |
Riboflavin | 19.7 % |
Selenium | 65.5 % |
Thiamin | 11.3 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Croquettes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Croquettes
158 calories of Pink Salmon (canned), (0.25 can)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Salmon Croquettes
158 calories of Pink Salmon (canned), (0.25 can)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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Nutrition & Calorie Comments