Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 7.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.3 g
Cholesterol 92.4 mg
Sodium 213.9 mg
Potassium 338.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 19.7 g
Vitamin A 2.5 %
Vitamin B-12 68.3 %
Vitamin B-6 14.5 %
Vitamin C 0.3 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 20.6 %
Copper 5.3 %
Folate 5.6 %
Iron 6.7 %
Magnesium 8.6 %
Manganese 3.0 %
Niacin 30.6 %
Pantothenic Acid 6.5 %
Phosphorus 32.3 %
Riboflavin 13.8 %
Selenium 50.4 %
Thiamin 3.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Loaf

View the full Salmon Loaf Recipe & Instructions
Submitted by: SS385MONTE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Loaf

126 calories of Pink Salmon (canned), (0.20 can)

14 calories of Egg, fresh, whole, raw, (0.20 large)

13 calories of Saltine Crackers, low salt (Saltines), (1 cracker)

3 calories of Del Monte Ketchup, (0.20 tbsp)

3 calories of Yellow Mustard, (0.80 tsp or 1 packet)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

Couldn't imagine mustard and catsup in Salmon Loaf but tried it anyway and it is excellent - much lighter in carbs than my old recipe. I did skip the salt but otherwise followed exactly! I might add some finely chopped onion, celery or green pepper next time - and there will be a next time! Submitted by:
LSIG14

(1/24/17)
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