Salmon Croquettes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.2
- Total Fat: 12.5 g
- Cholesterol: 65.7 mg
- Sodium: 335.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.8 g
- Protein: 26.9 g
View full nutritional breakdown of Salmon Croquettes calories by ingredient
Introduction
Additional seasonings like Old Bay, cayenne, and garlic can be added to spice these easy patties up! Additional seasonings like Old Bay, cayenne, and garlic can be added to spice these easy patties up!Number of Servings: 4
Ingredients
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1 14.75 oz can pink salmon
1/3 cup EGGBEATERS or other egg substitute
2/3 cup seasoned bread crumbs
1 small red onion, diced finely
2 T reduced fat sour cream
1 T olive oil, for frying
Worcestershire sauce - to taste
Lemon juice - to taste
Directions
Drain salmon and combine all ingredients in a bowl. Form patties into small, uniform patties - and make sure they are not too thick.
(* A good trick is to line a mayonnaise jar lid with some plastic wrap and form patties to fit *)
Heat oil in a medium-high cast iron skillet and add patties - make sure not to overcrowd the pan. Fry on each side for about 3-4 minutes or until golden.
Drain on paper towels and serve with your choice of condiments and a squeeze of lemon juice!
Number of Servings: 4
Recipe submitted by SparkPeople user AEGARRISON.
(* A good trick is to line a mayonnaise jar lid with some plastic wrap and form patties to fit *)
Heat oil in a medium-high cast iron skillet and add patties - make sure not to overcrowd the pan. Fry on each side for about 3-4 minutes or until golden.
Drain on paper towels and serve with your choice of condiments and a squeeze of lemon juice!
Number of Servings: 4
Recipe submitted by SparkPeople user AEGARRISON.
Member Ratings For This Recipe
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CD2828600
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SLOLOSER
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CAROLLEE61
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ASHADE04