Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 20.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.3 g
Cholesterol 25.0 mg
Sodium 566.7 mg
Potassium 56.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.4 g
Sugars 4.1 g
Protein 19.7 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Bean Salad

View the full Tuna and Bean Salad Recipe & Instructions
Submitted by: GLSHOULDERS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Bean Salad

160 calories of Extra Light Olive Oil, (1.33 tbsp)

60 calories of Chunk Light Tuna in Water (Kroger), (2 oz)

58 calories of Cannellini Beans (Kroger), (0.29 cup)

20 calories of Corn, Sweet Whole Kernel (Kroger), (0.17 cup)

15 calories of Diced Tomatoes in Tomato Juice, Petite Peeled (Kroger), (0.29 cup)

12 calories of Artichoke Hearts (Kroger), (0.33 serving)

10 calories of onion, red - raw 1/4 cup, (0.67 serving)


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