Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 566.7 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.1 g |
| Protein | 19.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Bean Salad
View the full Tuna and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Bean Salad
160 calories of Extra Light Olive Oil, (1.33 tbsp)
60 calories of Chunk Light Tuna in Water (Kroger), (2 oz)
58 calories of Cannellini Beans (Kroger), (0.29 cup)
20 calories of Corn, Sweet Whole Kernel (Kroger), (0.17 cup)
15 calories of Diced Tomatoes in Tomato Juice, Petite Peeled (Kroger), (0.29 cup)
12 calories of Artichoke Hearts (Kroger), (0.33 serving)
10 calories of onion, red - raw 1/4 cup, (0.67 serving)
Calories per serving of Tuna and Bean Salad
160 calories of Extra Light Olive Oil, (1.33 tbsp)
60 calories of Chunk Light Tuna in Water (Kroger), (2 oz)
58 calories of Cannellini Beans (Kroger), (0.29 cup)
20 calories of Corn, Sweet Whole Kernel (Kroger), (0.17 cup)
15 calories of Diced Tomatoes in Tomato Juice, Petite Peeled (Kroger), (0.29 cup)
12 calories of Artichoke Hearts (Kroger), (0.33 serving)
10 calories of onion, red - raw 1/4 cup, (0.67 serving)
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