Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 58.0 mg
Sodium 458.0 mg
Potassium 752.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 6.6 g
Sugars 0.0 g
Protein 35.6 g
Vitamin A 9.3 %
Vitamin B-12 10.0 %
Vitamin B-6 55.3 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.8 %
Copper 6.7 %
Folate 5.2 %
Iron 8.4 %
Magnesium 19.8 %
Manganese 7.2 %
Niacin 62.2 %
Pantothenic Acid 10.1 %
Phosphorus 27.5 %
Riboflavin 6.7 %
Selenium 67.4 %
Thiamin 36.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-crusted poached tuna w bean & zucchini salad

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-crusted poached tuna w bean & zucchini salad

139 calories of Yellowfin Tuna (fish), (100 grams)

42 calories of Cannellini Beans, (66.67 gram(s))

23 calories of Delmaine Kalamata Olives, (10 gram(s))

10 calories of Green Beans (snap), (33.33 grams)

6 calories of Red Ripe Tomatoes, (1.67 cherry)

2 calories of Zucchini, baby, (0.67 large)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.