Black Bean Tuna Toss

Black Bean Tuna Toss

4.6 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 1.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 1,116.9 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Black Bean Tuna Toss calories by ingredient


Introduction

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein. This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.
Number of Servings: 2

Ingredients

    Tuna, Canned in Water, 3 oz
    Bush's, Black Beans, 15 oz can
    Salsa 1/2 cup
    Yellow Sweet Corn 1/2 cup
    1/2 lime, squeezed and zest
    Cilantro, raw, 1 tbsp
    Chili Powder 1 tsp
    Tobasco about 10 drops or more if you like it

Directions

Drain beans and mix the remaining ingredients.
Can be served cold or warmed in the microwave for two minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KEVINKELLY.

Member Ratings For This Recipe


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    Nice little twist on tuna, thanks for sharing - 12/25/20


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    Incredible!
    Quick...and AWESOME! - 12/12/20


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    Incredible!
    This was really good. - 10/1/20


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    Great idea - 10/15/19


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    Incredible!
    I've made this several times and love it. I rinse and drain the black beans and drain the tuna. I've used both canned corn (Niblets) and frozen corn — they're both good. I omitted the cilantro (to me, cilantro tastes like sweaty gym socks smell!) Simple to prepare & tasty! - 2/8/19