Black Bean Tuna Toss

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Black Bean Tuna Toss

4.6 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 1.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 1,116.9 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Black Bean Tuna Toss calories by ingredient
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Introduction

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein. This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.
Number of Servings: 2

Ingredients

    Tuna, Canned in Water, 3 oz
    Bush's, Black Beans, 15 oz can
    Salsa 1/2 cup
    Yellow Sweet Corn 1/2 cup
    1/2 lime, squeezed and zest
    Cilantro, raw, 1 tbsp
    Chili Powder 1 tsp
    Tobasco about 10 drops or more if you like it

Directions

Drain beans and mix the remaining ingredients.
Can be served cold or warmed in the microwave for two minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KEVINKELLY.

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Member Ratings For This Recipe

  • This sounded intimidating, but I was hungry and had "nothing" to eat (e.g. quick or prepared) so I decided to be brave. It was AWESOME! The tuna is muted by the beans and salsa. Ate it with chips like a dip. So good! Much better than ordering pizza. - 10/7/12

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  • I love this recipe! it is quick and really easy! I didn't even have cilantro and still liked it. The chili powder and salsa negate the fishy taste of the tuna. next time I will use less chili powder though, it was a bit spicey. - 12/12/11

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  • I've made this several times and I love it. - 4/20/11

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  • I made this on the weekend and just had it for lunch. Very good, easy to make, and filling. I did eat it heated up. - 2/28/11

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  • I love, love, love this! - 7/12/10

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