Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 11.2 mg
Sodium 277.4 mg
Potassium 191.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 8.5 g
Vitamin A 0.9 %
Vitamin B-12 3.9 %
Vitamin B-6 7.7 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.4 %
Copper 3.0 %
Folate 1.7 %
Iron 8.4 %
Magnesium 5.6 %
Manganese 7.4 %
Niacin 7.4 %
Pantothenic Acid 1.1 %
Phosphorus 12.7 %
Riboflavin 3.9 %
Selenium 3.8 %
Thiamin 2.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna-Bean Tostada

View the full Tuna-Bean Tostada Recipe & Instructions
Submitted by: NICA717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna-Bean Tostada

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

46 calories of Extra Light Olive Oil, (0.38 tbsp)

34 calories of Canellini Beans Whit Kidney Bush's 1/2 c, (0.38 serving)

15 calories of Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (0.25 serving)

12 calories of Feta Cheese, (0.03 cup, crumbled)

8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Sour Cream, reduced fat, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Lawrey's seasoned salt, (0.03 tsp)


No nutrition or calorie comments found.