Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 752.1 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.9 g |
| Protein | 36.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 2.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saturday's Tuna and Bean Salad
View the full Saturday's Tuna and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saturday's Tuna and Bean Salad
146 calories of unico bean medley, (0.56 cup)
131 calories of Golden Seal flaked light Tuna in water, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Green Giant Niblets, canned, 1/3 less salt, (0.13 cup)
8 calories of Red Ripe Tomatoes, (37.50 grams)
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Red Onion, Fresh, (0.03 cup)
2 calories of Cilantro (leaves, fresh), (0.06 cup)
0 calories of oregano, dried, (2.50 grams)
0 calories of chilie flakes, (2.50 grams)
Calories per serving of Saturday's Tuna and Bean Salad
146 calories of unico bean medley, (0.56 cup)
131 calories of Golden Seal flaked light Tuna in water, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Green Giant Niblets, canned, 1/3 less salt, (0.13 cup)
8 calories of Red Ripe Tomatoes, (37.50 grams)
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Red Onion, Fresh, (0.03 cup)
2 calories of Cilantro (leaves, fresh), (0.06 cup)
0 calories of oregano, dried, (2.50 grams)
0 calories of chilie flakes, (2.50 grams)
Nutrition & Calorie Comments