Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 5.0 mg
Sodium 432.6 mg
Potassium 285.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.3 g
Sugars 0.3 g
Protein 10.2 g
Vitamin A 1.5 %
Vitamin B-12 8.2 %
Vitamin B-6 16.7 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 9.4 %
Folate 16.5 %
Iron 9.6 %
Magnesium 9.0 %
Manganese 23.5 %
Niacin 12.6 %
Pantothenic Acid 2.9 %
Phosphorus 12.8 %
Riboflavin 4.7 %
Selenium 22.1 %
Thiamin 5.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Bean Salad

View the full Tuna & Bean Salad Recipe & Instructions
Submitted by: SARAHNICOLE__17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Bean Salad

80 calories of Chickpeas (garbanzo beans), (67.50 grams)

57 calories of Beans, red kidney, (67.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tuna, Canned in Water, drained, (0.13 can)

8 calories of Kroger - 100% Whole Wheat English Muffins, (0.06 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of BELL PEPPER - GREEN, (0.06 serving)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Oregano Leaves, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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