Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 432.6 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 10.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 9.4 % |
| Folate | 16.5 % |
| Iron | 9.6 % |
| Magnesium | 9.0 % |
| Manganese | 23.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.7 % |
| Selenium | 22.1 % |
| Thiamin | 5.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Bean Salad
View the full Tuna & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Bean Salad
80 calories of Chickpeas (garbanzo beans), (67.50 grams)
57 calories of Beans, red kidney, (67.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
8 calories of Kroger - 100% Whole Wheat English Muffins, (0.06 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of BELL PEPPER - GREEN, (0.06 serving)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Oregano Leaves, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tuna & Bean Salad
80 calories of Chickpeas (garbanzo beans), (67.50 grams)
57 calories of Beans, red kidney, (67.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
8 calories of Kroger - 100% Whole Wheat English Muffins, (0.06 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of BELL PEPPER - GREEN, (0.06 serving)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Oregano Leaves, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.25 dash)
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