Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,116.4 mg |
| Potassium | 644.6 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 14.8 g |
| Sugars | 2.6 g |
| Protein | 24.7 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 23.9 % |
| Copper | 1.2 % |
| Folate | 9.8 % |
| Iron | 35.5 % |
| Magnesium | 1.3 % |
| Manganese | 3.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.5 % |
| Thiamin | 13.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tuna and White Bean Sandwiches
View the full Tuscan Tuna and White Bean Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tuna and White Bean Sandwiches
158 calories of Cannellini Beans White Kidney Beans Bushs, (0.88 cup)
90 calories of Sara Lee 100% Mufti- Grain Bread, 45 calorie & delightful bread, (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of StarKist Solid White Albacore Tuna (1 5 oz can), (1 serving)
15 calories of Dijon Mustard (Great Value), (3 tsp)
6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Watercress, (0.25 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Tuscan Tuna and White Bean Sandwiches
158 calories of Cannellini Beans White Kidney Beans Bushs, (0.88 cup)
90 calories of Sara Lee 100% Mufti- Grain Bread, 45 calorie & delightful bread, (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of StarKist Solid White Albacore Tuna (1 5 oz can), (1 serving)
15 calories of Dijon Mustard (Great Value), (3 tsp)
6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Watercress, (0.25 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories in Similar Recipes
- Very easy meal for two. Takes about 30 minutes from start to finish. =