Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.8
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 10.0 mg
Sodium 1,116.4 mg
Potassium 644.6 mg
Total Carbohydrate 53.7 g
Dietary Fiber 14.8 g
Sugars 2.6 g
Protein 24.7 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 23.9 %
Copper 1.2 %
Folate 9.8 %
Iron 35.5 %
Magnesium 1.3 %
Manganese 3.8 %
Niacin 8.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 5.0 %
Selenium 0.5 %
Thiamin 13.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Tuna and White Bean Sandwiches

View the full Tuscan Tuna and White Bean Sandwiches Recipe & Instructions
Submitted by: BABYDOLLMUSIC23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Tuna and White Bean Sandwiches

158 calories of Cannellini Beans White Kidney Beans Bushs, (0.88 cup)

90 calories of Sara Lee 100% Mufti- Grain Bread, 45 calorie & delightful bread, (2 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of StarKist Solid White Albacore Tuna (1 5 oz can), (1 serving)

15 calories of Dijon Mustard (Great Value), (3 tsp)

6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Watercress, (0.25 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.