Tuscan Tuna and White Bean Sandwiches

Tuscan Tuna and White Bean Sandwiches
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 5.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,116.4 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 14.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Tuscan Tuna and White Bean Sandwiches calories by ingredient
Submitted by:


zesty & better then mayo zesty & better then mayo
Number of Servings: 4


    2 5oz cans Solid White Albacore Tuna
    1 can Cannellini Beans
    2 clove Garlic, minced
    2 Tbsp Lemon Juice
    1 Tbsp + 1 tsp Lemon zest
    1 tbsp Extra Virgin Olive Oil
    3 Tbsp Dijon Mustard
    2 tbsp fresh Basil, chopped
    5 Black Olives, chopped
    2 Tbsp chopped Onions, raw
    2 Tbsp Parsley, fresh & chopped
    8 slices 45 calorie bread
    1 cup, chopped Watercress


In a small bowl, coarsely mash the beans with the olive oil and 1 Tbsp lemon juice. Stir in the garlic, 1 tsp zest, 1 Tbsp mustard basil, salt, and pepper. In a another small bowl, flake the tuna with a fork. Stir in 2 Tbsp mustard , parsley, 1 Tbsp lemon juice, 1 tsp zest, olives, onion, salt, and pepper. To assemble: spread 1/4 of the bean mixture on each slice of bread, top that with 1/4 of the tuna mixture and watercress, and finally, another slice of bread. P.S. I toast my bread so it doesn't get soggy

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user BABYDOLLMUSIC23.

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