Tuscan Tuna and White Bean Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.8
- Total Fat: 5.1 g
- Cholesterol: 10.0 mg
- Sodium: 1,116.4 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 14.8 g
- Protein: 24.7 g
View full nutritional breakdown of Tuscan Tuna and White Bean Sandwiches calories by ingredient
Introduction
zesty & better then mayo zesty & better then mayoNumber of Servings: 4
Ingredients
-
2 5oz cans Solid White Albacore Tuna
1 can Cannellini Beans
2 clove Garlic, minced
2 Tbsp Lemon Juice
1 Tbsp + 1 tsp Lemon zest
1 tbsp Extra Virgin Olive Oil
3 Tbsp Dijon Mustard
2 tbsp fresh Basil, chopped
5 Black Olives, chopped
2 Tbsp chopped Onions, raw
2 Tbsp Parsley, fresh & chopped
8 slices 45 calorie bread
1 cup, chopped Watercress
Directions
In a small bowl, coarsely mash the beans with the olive oil and 1 Tbsp lemon juice. Stir in the garlic, 1 tsp zest, 1 Tbsp mustard basil, salt, and pepper.
In a another small bowl, flake the tuna with a fork. Stir in 2 Tbsp mustard , parsley, 1 Tbsp lemon juice, 1 tsp zest, olives, onion, salt, and pepper.
To assemble: spread 1/4 of the bean mixture on each slice of bread, top that with 1/4 of the tuna mixture and watercress, and finally, another slice of bread.
P.S. I toast my bread so it doesn't get soggy
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYDOLLMUSIC23.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYDOLLMUSIC23.