Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 5.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 12.5 mg
Sodium 328.9 mg
Potassium 1,063.2 mg
Total Carbohydrate 42.2 g
Dietary Fiber 9.0 g
Sugars 1.3 g
Protein 18.8 g
Vitamin A 43.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 18.8 %
Copper 22.7 %
Folate 37.1 %
Iron 30.6 %
Magnesium 26.3 %
Manganese 52.3 %
Niacin 5.1 %
Pantothenic Acid 6.4 %
Phosphorus 17.8 %
Riboflavin 8.4 %
Selenium 4.1 %
Thiamin 15.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Tuna and Spinach Salad

View the full White Bean, Tuna and Spinach Salad Recipe & Instructions
Submitted by: KYBO_RYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Tuna and Spinach Salad

172 calories of Beans, white, (0.56 cup)

31 calories of Kraft Olive Oil Tuscan Italian Salad Dressing, (1.25 tbsp)

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

3 calories of Spinach, fresh, (0.50 cup)


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