Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 20.0 mg
Sodium 439.1 mg
Potassium 103.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 15.4 g
Vitamin A 13.5 %
Vitamin B-12 13.3 %
Vitamin B-6 6.9 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 0.7 %
Folate 2.8 %
Iron 8.3 %
Magnesium 1.3 %
Manganese 4.2 %
Niacin 13.7 %
Pantothenic Acid 0.1 %
Phosphorus 6.0 %
Riboflavin 0.8 %
Selenium 27.0 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, Black Bean & Quinoa Salad w/ Veggies

View the full Tuna, Black Bean & Quinoa Salad w/ Veggies Recipe & Instructions
Submitted by: BOSTONGUY7
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, Black Bean & Quinoa Salad w/ Veggies

54 calories of GOYA Quinoa (Dry), (0.08 cup)

52 calories of Goya Black Beans, (0.29 cup)

33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.33 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Archer Farms Snapeas, (0.17 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Curry powder, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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