Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 439.1 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 15.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 0.7 % |
| Folate | 2.8 % |
| Iron | 8.3 % |
| Magnesium | 1.3 % |
| Manganese | 4.2 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.8 % |
| Selenium | 27.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Black Bean & Quinoa Salad w/ Veggies
View the full Tuna, Black Bean & Quinoa Salad w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Black Bean & Quinoa Salad w/ Veggies
54 calories of GOYA Quinoa (Dry), (0.08 cup)
52 calories of Goya Black Beans, (0.29 cup)
33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Archer Farms Snapeas, (0.17 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Curry powder, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Tuna, Black Bean & Quinoa Salad w/ Veggies
54 calories of GOYA Quinoa (Dry), (0.08 cup)
52 calories of Goya Black Beans, (0.29 cup)
33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Archer Farms Snapeas, (0.17 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Curry powder, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.02 tsp)