Tuna and Black Bean Salad

Tuna and Black Bean Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 1.2 g
  • Cholesterol: 33.8 mg
  • Sodium: 744.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Tuna and Black Bean Salad calories by ingredient


Introduction

Quick to make and delicious, this salad is packed with protein and flavor, but not calories. Serve in a tomato or on a bed of lettuce for a tasty lunch! Quick to make and delicious, this salad is packed with protein and flavor, but not calories. Serve in a tomato or on a bed of lettuce for a tasty lunch!
Number of Servings: 4

Ingredients

    1 15 oz can Black Beans, drained and rinsed
    1 12 oz can Chunk Light Tuna in Water, drained
    1/2 Red Bell Pepper, diced
    1/4 cup Red Onion, diced
    1 Tbsp. chopped fresh Parsley
    1/4 cup Fat Free Mayonnaise Salad Dressing
    1/2 tsp. Chili powder
    1/4 tsp. Cumin powder
    1/4 tsp. Ground Cayenne Pepper
    1/4 tsp. Salt
    Freshly ground black pepper to taste

Directions

In a medium bowl, flake tuna with a fork.
Mix in black beans, red pepper, onion, and parsley.
In a small bowl, stir together fat free mayonnaise and spices. Mix dressing into tuna and stir until combined.
Serve as desired.

Serving Size: Makes 4, approximately 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PAML66.