Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 33.8 mg
Sodium 744.0 mg
Potassium 149.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.5 g
Sugars 1.7 g
Protein 20.5 g
Vitamin A 5.7 %
Vitamin B-12 22.5 %
Vitamin B-6 10.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.7 %
Copper 0.2 %
Folate 0.2 %
Iron 14.0 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 22.8 %
Pantothenic Acid 0.0 %
Phosphorus 9.2 %
Riboflavin 0.4 %
Selenium 45.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Black Bean Salad

View the full Tuna and Black Bean Salad Recipe & Instructions
Submitted by: PAML66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Black Bean Salad

80 calories of Bush's, Black Beans, (0.38 cup)

56 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2.25 oz)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Fresh Parsley, (0.25 tbsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)

0 calories of Morton Iodized Salt, (0.06 tsp)

0 calories of Cumin powder, (0.06 tsp)


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