Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.8 mg |
| Sodium | 744.0 mg |
| Potassium | 149.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 20.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 14.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 0.4 % |
| Selenium | 45.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Black Bean Salad
View the full Tuna and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Black Bean Salad
80 calories of Bush's, Black Beans, (0.38 cup)
56 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2.25 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Fresh Parsley, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Cumin powder, (0.06 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
Calories per serving of Tuna and Black Bean Salad
80 calories of Bush's, Black Beans, (0.38 cup)
56 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2.25 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Fresh Parsley, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Cumin powder, (0.06 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
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