Tuna bean sandwiches

Tuna bean sandwiches
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 1.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 875.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Tuna bean sandwiches calories by ingredient
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Introduction

Adaptation from the military diet Adaptation from the military diet
Number of Servings: 6

Ingredients

    3.0 inner leaf Romaine Lettuce (salad)
    6.0 serving starkist chunk light Tuna in water (3 oz can)
    6.0 serving Orowheat Sandwich Thins 100% Whole Wheat
    6.0 tbsp Sauce - Pace Original Picante Sauce - Mild
    1.5 cup great northern beans-Winco

Directions

Drain tuna. Rinse bean. Dump together in a bowl. Mix in favorite spices or seasonings.(be mindful of the salt) Toast the thins. Place 1/2 cup of tuna mixture on thins. Top with greens and salsa if you wish. Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user CACTUSCRAFTAZ.

TAGS:  Fish | Lunch | Fish Lunch |

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