Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 875.4 mg
Potassium 204.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 8.6 g
Sugars 3.5 g
Protein 24.6 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 0.1 %
Folate 1.7 %
Iron 12.3 %
Magnesium 0.1 %
Manganese 1.6 %
Niacin 8.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 4.3 %
Selenium 0.0 %
Thiamin 6.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna bean sandwiches

View the full Tuna bean sandwiches Recipe & Instructions
Submitted by: CACTUSCRAFTAZ
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna bean sandwiches

100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

55 calories of great northern beans-Winco, (0.25 cup)

5 calories of Sauce - Pace Original Picante Sauce - Mild, (1 tbsp)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.