Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 875.4 mg |
| Potassium | 204.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.5 g |
| Protein | 24.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 0.1 % |
| Folate | 1.7 % |
| Iron | 12.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.3 % |
| Selenium | 0.0 % |
| Thiamin | 6.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna bean sandwiches
View the full Tuna bean sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna bean sandwiches
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
55 calories of great northern beans-Winco, (0.25 cup)
5 calories of Sauce - Pace Original Picante Sauce - Mild, (1 tbsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Tuna bean sandwiches
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
55 calories of great northern beans-Winco, (0.25 cup)
5 calories of Sauce - Pace Original Picante Sauce - Mild, (1 tbsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories in Similar Recipes
- This is a delicious recipe that is full of great flavors, healthy, and high in protein.