Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.0
Total Fat 24.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 5.0 mg
Sodium 583.5 mg
Potassium 510.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 11.2 g
Sugars 4.2 g
Protein 11.4 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.0 %
Copper 11.3 %
Folate 13.6 %
Iron 6.9 %
Magnesium 10.1 %
Manganese 22.3 %
Niacin 12.6 %
Pantothenic Acid 5.1 %
Phosphorus 8.4 %
Riboflavin 5.3 %
Selenium 2.2 %
Thiamin 16.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Pesto Mini Pizza

View the full Eggplant Pesto Mini Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Pesto Mini Pizza

126 calories of Olive Oil, Extra Virgin, (1 tbs)

100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)

72 calories of Pesto Sauce, (0.06 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

25 calories of Hummus, (0.06 cup)

13 calories of Cheese (parmesean), (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 cloves)

0 calories of Salt, (0.06 tsp)


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