Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 628.1 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.4 g |
| Protein | 35.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.4 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 8.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 56.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 120.1 % |
| Thiamin | 6.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Sandwhich
View the full Tuna Salad Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Sandwhich
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)
6 calories of Red Onion, (0.10 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Tuna Salad Sandwhich
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)
6 calories of Red Onion, (0.10 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Nutrition & Calorie Comments