Tuna, White Bean & Veggie Warm Salad

Tuna, White Bean & Veggie Warm Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 8.3 g
  • Cholesterol: 15.6 mg
  • Sodium: 247.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Tuna, White Bean & Veggie Warm Salad calories by ingredient


Simple Summer Warm Salad Simple Summer Warm Salad
Number of Servings: 4


    1 can Tuna, Starkist Chunk White Albacore in Water,
    1 can Cannelini Beans,
    Spinach, frozen, .5 package (10 oz)
    1 eggplant, peeled
    2 tbsp Olive Oil,
    2 tbsp Red Wine Vinegar
    Garlic powder
    Salt & Pepper


Peel and cut eggplant in 1 inch chunks

Heat frozen spinach in microwave

Drizzle olive oil in pan and turn heat to medium.
When pan is hot, add eggplant and season to taste (garlic, paprika, oregano, salt, pepper)
Cook until golden.

Combine drained tuna, drained beans, cooked spinach and eggplant. Drizzle with Red Wine Vinegar.

(optional) top with cheese


Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user TASHABRICKHOUSE.