Tuna, White Bean & Veggie Warm Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.9
- Total Fat: 8.3 g
- Cholesterol: 15.6 mg
- Sodium: 247.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 8.7 g
- Protein: 14.2 g
View full nutritional breakdown of Tuna, White Bean & Veggie Warm Salad calories by ingredient
Introduction
Simple Summer Warm Salad Simple Summer Warm SaladNumber of Servings: 4
Ingredients
-
1 can Tuna, Starkist Chunk White Albacore in Water,
1 can Cannelini Beans,
Spinach, frozen, .5 package (10 oz)
1 eggplant, peeled
2 tbsp Olive Oil,
2 tbsp Red Wine Vinegar
Garlic powder
Paprika
Salt & Pepper
Directions
Peel and cut eggplant in 1 inch chunks
Heat frozen spinach in microwave
Drizzle olive oil in pan and turn heat to medium.
When pan is hot, add eggplant and season to taste (garlic, paprika, oregano, salt, pepper)
Cook until golden.
Combine drained tuna, drained beans, cooked spinach and eggplant. Drizzle with Red Wine Vinegar.
(optional) top with cheese
Serve!
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user TASHABRICKHOUSE.
Heat frozen spinach in microwave
Drizzle olive oil in pan and turn heat to medium.
When pan is hot, add eggplant and season to taste (garlic, paprika, oregano, salt, pepper)
Cook until golden.
Combine drained tuna, drained beans, cooked spinach and eggplant. Drizzle with Red Wine Vinegar.
(optional) top with cheese
Serve!
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user TASHABRICKHOUSE.