Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 506.7 mg |
| Potassium | 619.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 10.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.0 % |
| Calcium | 8.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Black Bean Tortilla Filling
View the full Tuna and Black Bean Tortilla Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Black Bean Tortilla Filling
113 calories of Beans - Bush's Black Beans Reduced Sodium, (0.54 cup)
15 calories of tuna, chunk light in water, Members Mark (Sam's Club)(1 can drained), (0.83 oz)
10 calories of Corn, Sweet, canned, Member's Mark (1/2 cup), (0.08 cup)
7 calories of Great Value All Natural Medium Chunky Salsa, (1.33 tbsp)
2 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (0.17 serving)
1 calories of Onion, medium (2.5" diameter), (0.02 serving)
0 calories of Cilantro, raw, (1.67 grams)
Calories per serving of Tuna and Black Bean Tortilla Filling
113 calories of Beans - Bush's Black Beans Reduced Sodium, (0.54 cup)
15 calories of tuna, chunk light in water, Members Mark (Sam's Club)(1 can drained), (0.83 oz)
10 calories of Corn, Sweet, canned, Member's Mark (1/2 cup), (0.08 cup)
7 calories of Great Value All Natural Medium Chunky Salsa, (1.33 tbsp)
2 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (0.17 serving)
1 calories of Onion, medium (2.5" diameter), (0.02 serving)
0 calories of Cilantro, raw, (1.67 grams)
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