Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 202.4 mg
Potassium 295.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.6 g
Sugars 3.7 g
Protein 7.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.6 %
Copper 0.8 %
Folate 1.2 %
Iron 8.7 %
Magnesium 0.5 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burger

View the full Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burger

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

30 calories of Canned corn (no salt added), (0.25 cup)

29 calories of Bread Crumbs Panko, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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