Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 2.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 28.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.8 g
Sugars 3.5 g
Protein 8.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.0 %
Copper 0.2 %
Folate 0.0 %
Iron 5.4 %
Magnesium 0.4 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Tadka

View the full Dal Tadka Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Tadka

54 calories of 365 Organic Red Lentils, (0.08 cup)

36 calories of Goya Yellow Split Peas-1/4 cup dry, (0.33 serving)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Tomato - 1 large, (0.17 serving)

5 calories of Onion (Large), (0.08 serving)

5 calories of Large Onion Raw, (0.08 serving)

3 calories of Garlic clove, (0.67 serving)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Garam Masala, (0.08 tsp)

0 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.17 serving)


No nutrition or calorie comments found.