Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 3.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 100.2 mg
Potassium 83.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.2 g
Sugars 4.0 g
Protein 13.7 g
Vitamin A 59.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 2.7 %
Folate 1.5 %
Iron 5.2 %
Magnesium 2.4 %
Manganese 9.0 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Lentil Curry Soup

View the full Coconut Lentil Curry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Lentil Curry Soup

170 calories of 365 Organic Red Lentils, (0.25 cup)

20 calories of Dr. Bronner's Coconut Oil, (0.17 tbsp)

10 calories of 365 Organic Vegetable Broth Low Sodium, (0.67 cup)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Kale, (0.17 cup, chopped)

6 calories of 13.5 oz can organic coconut milk (light), (0.17 serving)

0 calories of crushed red pepper flakes, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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