Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.3
Total Fat 11.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 50.6 mg
Sodium 394.3 mg
Potassium 501.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 9.0 g
Sugars 5.2 g
Protein 19.6 g
Vitamin A 40.7 %
Vitamin B-12 3.9 %
Vitamin B-6 9.0 %
Vitamin C 37.0 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 19.7 %
Copper 3.0 %
Folate 13.7 %
Iron 7.7 %
Magnesium 17.3 %
Manganese 5.9 %
Niacin 6.3 %
Pantothenic Acid 1.7 %
Phosphorus 24.4 %
Riboflavin 10.7 %
Selenium 4.1 %
Thiamin 7.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil and Pinto Bean Loaf

View the full Red Lentil and Pinto Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil and Pinto Bean Loaf

88 calories of 365 Organic Red Lentils, (0.13 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

54 calories of Beans, Eden No Salt Added Organic Pinto 15ozCan/425gm (130gm/0.5Cup), (70.83 gram(s))

37 calories of Shasha Co - Raw Organic Sprouted Adzuki Beans, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Oats - Quaker 100% Rolled Oats, (0.04 cup)

10 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.17 medium)

0 calories of Salt, (0.08 tsp)


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