(16 Recipes)

7 Layer Taco Dip Recipes

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Member Recipes for 7 Layer Taco Dip

Very Good 4.6/5
(17 ratings)

BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!

CALORIES: 182.4 | FAT: 1.5g | PROTEIN: 14g | CARBS: 28.4g | FIBER: 5.7g

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(no ratings)

7 layer taco dip 105g

CALORIES: 93.2 | FAT: 2.5g | PROTEIN: 6g | CARBS: 12.2g | FIBER: 3.2g

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(no ratings)

7 Layer Taco Dip

A delicious snack dip best served at room temperature

CALORIES: 153.8 | FAT: 5.2g | PROTEIN: 12.5g | CARBS: 13.7g | FIBER: 2.2g

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(no ratings)

7 Layer Mexican Taco Dip

Low calorie, easy to make, snack, lower calories and sodium ingredients can be use to reduce calories and sodium even more than original recipe.

serves 32, 2 tbsp each

CALORIES: 31.2 | FAT: 2.1g | PROTEIN: 1.6g | CARBS: 0.8g | FIBER: 0.3g

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(no ratings)

Mexican Taco Layer Dip for 9x13 Pan

This was adapted from a fellow Sparker. I used a 9x13 pan instead to yield 15 - 1 cup servings. I used vegetarian refried beans, fat free cheddar cheese, and Texas Pete Chili Sauce instead of Chili.

CALORIES: 206 | FAT: 1.6g | PROTEIN: 14.6g | CARBS: 27.4g | FIBER: 6.9g

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Very Good 4.0/5
(2 ratings)

7 Layer Lite Taco Dip

This dip is delicious and a real crowd pleaser! People will request it again and again!

CALORIES: 199.9 | FAT: 10.7g | PROTEIN: 15.6g | CARBS: 8.9g | FIBER: 1.6g

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(no ratings)

Seven Layer Taco Dip

CALORIES: 70.5 | FAT: 4.9g | PROTEIN: 2.8g | CARBS: 4.1g | FIBER: 1.2g

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(no ratings)

vegetarian 8 layer taco dip

Huge hit at party's

CALORIES: 154.9 | FAT: 11g | PROTEIN: 7.1g | CARBS: 7.6g | FIBER: 1.6g

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(no ratings)

Seven Layer Taco Dip

Recipe from http://allrecipes.com/Recipe/seven-layer-t
aco-dip/Detail.aspx

CALORIES: 187.5 | FAT: 11.2g | PROTEIN: 9.9g | CARBS: 12.8g | FIBER: 3g

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Seven Layer Taco Dip

Recipe from http://allrecipes.com/Recipe/seven-layer-t
aco-dip/Detail.aspx

CALORIES: 185 | FAT: 10.8g | PROTEIN: 9.3g | CARBS: 13.6g | FIBER: 3g

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(no ratings)

Taco Dip, Baked 7-Layer, Carol's

Delicious baked taco dip for a party or for an appetizer! Simple to prepare, gets rave reviews, and I'm asked for the recipe every time I make it!

CALORIES: 147.7 | FAT: 7.4g | PROTEIN: 9.3g | CARBS: 10.1g | FIBER: 2.7g

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(no ratings)

Zee's seven layer taco dip

CALORIES: 133.6 | FAT: 5g | PROTEIN: 2.9g | CARBS: 9.5g | FIBER: 2.4g

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Incredible! 5.0/5
(1 rating)

Skinny 7 Layer Taco Dip

Under 250 calories for the entire recipe, including the chips!

CALORIES: 242.7 | FAT: 9.4g | PROTEIN: 8.4g | CARBS: 30.8g | FIBER: 3.6g

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(no ratings)

IMAGINE 6-Layer Taco Dip (WW Pts 8 pe serving)

CALORIES: 328 | FAT: 17.5g | PROTEIN: 15.1g | CARBS: 27g | FIBER: 7.8g

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(no ratings)

Skinny Layer Taco Dip

CALORIES: 129.4 | FAT: 5.6g | PROTEIN: 14.1g | CARBS: 6g | FIBER: 2g

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(no ratings)

3 Layer Taco Bean Dip

CALORIES: 362.8 | FAT: 19.7g | PROTEIN: 10.8g | CARBS: 33.9g | FIBER: 4.1g

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