Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 25.8 mg |
| Sodium | 214.8 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 14.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.7 % |
| Copper | 2.5 % |
| Folate | 6.4 % |
| Iron | 1.3 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Layer Taco Dip
View the full Skinny Layer Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Layer Taco Dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, (1.33 oz)
17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Salsa Taco Bell Thick 'n Chunky Mild Salsa(2Tbsp/31g), (1.33 tbsp)
1 calories of Classic Romaine (lettuce,carrots,red cabbage, romaine), (0.13 cup)
Calories per serving of Skinny Layer Taco Dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, (1.33 oz)
17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Salsa Taco Bell Thick 'n Chunky Mild Salsa(2Tbsp/31g), (1.33 tbsp)
1 calories of Classic Romaine (lettuce,carrots,red cabbage, romaine), (0.13 cup)
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