Free Chicken Recipes

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Comfort food dish that always comes out moist and delicious, and in generous portions.

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Mexican/very easy

Delicious gluten-free take on chicken fingers

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

My variation of this classic diet recipe.

Easy to make, delicious to eat, low on calories!

I use frozen chicken tenders for this easy slow cooker recipe.

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

easy to throw together, tastes great.

Lower in fat version of my old fave recipe.

Great Low Fat Taco Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

99% Fat Free Buffalo Chicken Dip Recipe...delicious! Also I will warn you that it's very addicting!

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

Yummy, Lowfat, and Delicious!!!

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

mix it all together!

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Simple and delicious Mexican night!

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

My family loves this healthier version of a kid favorite

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

cottage cheese cool whip treat