Gluten-Free Chicken Fingers

4.4 of 5 (25)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 99.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Gluten-Free Chicken Fingers calories by ingredient


Delicious gluten-free take on chicken fingers Delicious gluten-free take on chicken fingers
Number of Servings: 10


    Approx. 8 ounces- Boneless, skinless chicken breast

    1 egg

    2 cups (gluten free) corn flakes, crushed
    1 tbsp parmesan cheese
    1 tbsp poultry seasoning


Preheat oven to 400F

Cut chicken breasts into thin strips (approx 8-10)
In bowl mix seasoning ingrediants
Break egg and place in shallow, wide dish

Dip chicken strip in egg, and then in the seasoning mix (repeat until strip is covered by seasoning) and repeat with each strip

Place chicken strips on lightly greaced pan or cookie sheet. Place in oven for 30-40 minutes. Cooking times vary based on the size of the chicken strips.

Each strip will be approx. 45 calories


Number of Servings: 10

Recipe submitted by SparkPeople user LARARUINE.

Member Ratings For This Recipe

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    5 of 5 people found this review helpful
    I love this ! Instead of cornflakes I use Gluten Free CHEX and to spice things up I also use McCORMICKS PERFECT PINCH CARRIBEAN JERK ! This stuff is awesome and my mom even likes it! I make this at least 3x a week!!! - 7/27/10

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    4 of 4 people found this review helpful
    Can't have milk or egg but I am going to roll them in Honey Dijon dressing first and then dip them. Yummy - 12/4/08

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    2 of 2 people found this review helpful
    My son has celiac and this recipe is absolutely fabulous. I've used it on chicken, fish, and it is also good on top of baked mac and cheese(GF) minus the egg. WONDERFUL - 3/5/08

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    1 of 1 people found this review helpful
    My kids always ask for these :) - 5/9/12

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    1 of 1 people found this review helpful
    Can't wait to try this! Sounds delicious and I haven't been able to find many gluten-free recipes. Thanks! - 1/21/11