Gluten-Free Chicken Fingers
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 45.3
- Total Fat: 0.4 g
- Cholesterol: 13.4 mg
- Sodium: 99.9 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.2 g
- Protein: 5.5 g
View full nutritional breakdown of Gluten-Free Chicken Fingers calories by ingredient
Introduction
Delicious gluten-free take on chicken fingers Delicious gluten-free take on chicken fingersNumber of Servings: 10
Ingredients
-
Approx. 8 ounces- Boneless, skinless chicken breast
1 egg
Seasoning:
2 cups (gluten free) corn flakes, crushed
1 tbsp parmesan cheese
1 tbsp poultry seasoning
Directions
Preheat oven to 400F
Cut chicken breasts into thin strips (approx 8-10)
In bowl mix seasoning ingrediants
Break egg and place in shallow, wide dish
Dip chicken strip in egg, and then in the seasoning mix (repeat until strip is covered by seasoning) and repeat with each strip
Place chicken strips on lightly greaced pan or cookie sheet. Place in oven for 30-40 minutes. Cooking times vary based on the size of the chicken strips.
Each strip will be approx. 45 calories
ENJOY!
Number of Servings: 10
Recipe submitted by SparkPeople user LARARUINE.
Cut chicken breasts into thin strips (approx 8-10)
In bowl mix seasoning ingrediants
Break egg and place in shallow, wide dish
Dip chicken strip in egg, and then in the seasoning mix (repeat until strip is covered by seasoning) and repeat with each strip
Place chicken strips on lightly greaced pan or cookie sheet. Place in oven for 30-40 minutes. Cooking times vary based on the size of the chicken strips.
Each strip will be approx. 45 calories
ENJOY!
Number of Servings: 10
Recipe submitted by SparkPeople user LARARUINE.
Member Ratings For This Recipe
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KISSMENOW
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