Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 34.1 mg |
| Sodium | 1,124.0 mg |
| Potassium | 1,080.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.8 g |
| Protein | 23.2 g |
| Vitamin A | 288.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 12.8 % |
| Copper | 27.8 % |
| Folate | 17.3 % |
| Iron | 16.9 % |
| Magnesium | 26.9 % |
| Manganese | 61.0 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 30.7 % |
| Riboflavin | 10.6 % |
| Selenium | 21.4 % |
| Thiamin | 17.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash with Chicken
View the full Butternut Squash with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash with Chicken
102 calories of Walnuts, (0.13 cup, chopped)
82 calories of Butternut Squash, (1 cup, cubes)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut Squash with Chicken
102 calories of Walnuts, (0.13 cup, chopped)
82 calories of Butternut Squash, (1 cup, cubes)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
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