Corn Flake Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.3
- Total Fat: 3.5 g
- Cholesterol: 65.7 mg
- Sodium: 580.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.4 g
- Protein: 28.4 g
View full nutritional breakdown of Corn Flake Chicken Nuggets calories by ingredient
Submitted by: JDESBERG
Introduction
My family loves this healthier version of a kid favorite My family loves this healthier version of a kid favoriteNumber of Servings: 6
Ingredients
-
24 oz boneless chick breast trimmed of all fat.
2 egg whites
3 cups corn flakes
1 tsp salt
.5 tsp black pepper
your favorite no salt seasoning.
Olive oil spray
Directions
Cut chicken into 1 oz pieces.
Beat egg whites in large bowl with about a tsp of salt free seasoning.
Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.
Toss chicken in with egg whites.
Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half.
Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also.
Bake in 400 degree oven for about 15 minutes - until chicken is cooked through.
Makes 6 servings.
Serve with favorite dipping sauces.
Number of Servings: 6
Recipe submitted by SparkPeople user JDESBERG.
Beat egg whites in large bowl with about a tsp of salt free seasoning.
Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.
Toss chicken in with egg whites.
Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half.
Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also.
Bake in 400 degree oven for about 15 minutes - until chicken is cooked through.
Makes 6 servings.
Serve with favorite dipping sauces.
Number of Servings: 6
Recipe submitted by SparkPeople user JDESBERG.
