Corn Flake Chicken Nuggets


4.8 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 580.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Corn Flake Chicken Nuggets calories by ingredient
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Introduction

My family loves this healthier version of a kid favorite My family loves this healthier version of a kid favorite
Number of Servings: 6

Ingredients

    24 oz boneless chick breast trimmed of all fat.
    2 egg whites
    3 cups corn flakes
    1 tsp salt
    .5 tsp black pepper
    your favorite no salt seasoning.
    Olive oil spray

Directions

Cut chicken into 1 oz pieces.
Beat egg whites in large bowl with about a tsp of salt free seasoning.
Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.
Toss chicken in with egg whites.
Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half.
Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also.
Bake in 400 degree oven for about 15 minutes - until chicken is cooked through.
Makes 6 servings.
Serve with favorite dipping sauces.


Number of Servings: 6

Recipe submitted by SparkPeople user JDESBERG.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wonderful, I made this for my wife and she couldn't stop eating it, amazing, easy, taste like little healthy bites of KFC!! Will become a staple for us for sure. thank you - 4/3/10

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  • The kids loved them and hubby too! - 1/28/13

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  • adding ranch dressing mix for some flavor and I used special K cereal - 12/1/11

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  • These were a hit for us...I did change it up a bit tonight by adding ranch dressing mix for some flavor and I used special K cereal. I made these for a couple NAVY wives and their kids...thumbs up all around the table!! - 9/21/11

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  • If you are looking for a healthy food that both you and your children will enjoy eating then this is it. Be sure to add seasonings so that the nuggets are flavorful. - 2/8/11

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