Italian Dressing Chicken

4.6 of 5 (30)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 1.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 914.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Italian Dressing Chicken calories by ingredient


Easy to make, delicious to eat, low on calories! Easy to make, delicious to eat, low on calories!
Number of Servings: 4


    3 or 4 3oz Boneless, skinless chicken breasts
    1 Bottle of Fat Free Italian Salad Dressing


Place chicken in glass baking dish and pour over the Fat Free Italian dressing until bottom of dish is covered*. Bake in oven, uncovered, at 350 for 35-40 minutes.

*If time allows, marinate chicken breasts for 20 minutes to several hours ahead of time.

Tastes great with green beans or chopped up in a nice Romaine lettuce salad!

Number of Servings: 4

Recipe submitted by SparkPeople user MSTEDDI.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I've done variations of this for years - in fact it was one of the first "recipes" I ever attempted cooking with! :)

    If you're looking for ways to reduce the sodium, use vinegar (red wine or cider) with a touch of Extra Virgin Olive Oil and a smattering of your favorite seasons. YUM!
    - 3/23/09

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    Made this last night, it's very similar to one I make in a crock pot. My kids loved this and it's super fast! With 6 kids, anything fast is awesome :) - 6/29/13

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    I've been making it this way for years too. Love this recipe! I usually don't use the whole bottle unless I'm making a lot. Sometimes I baste it a bit part way through cooking as well.

    Chicken cooked like this is good cold too, sliced or diced on top of a salad.
    - 5/25/13

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    Very Good
    I give this recipe 5 stars for the baking chicken in the oven as the recipe calls for. It's tasty and SUPER EASY - been using it for years. However, I marinated a 1 1/2 inch thick pork loin chop in the dressing overnight and then grilled it. Was TOTALLY underwhelming 3 1/2 stars at best. - 4/28/11

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    Very Good
    Excellent and easy recipe. My family loved it and requested I keep it in my list of recipes. Will make this again and agaim - 4/20/11