Italian Dressing Chicken

4.6 of 5 (30)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 1.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 914.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Italian Dressing Chicken calories by ingredient
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Easy to make, delicious to eat, low on calories! Easy to make, delicious to eat, low on calories!
Number of Servings: 4


    3 or 4 3oz Boneless, skinless chicken breasts
    1 Bottle of Fat Free Italian Salad Dressing


Place chicken in glass baking dish and pour over the Fat Free Italian dressing until bottom of dish is covered*. Bake in oven, uncovered, at 350 for 35-40 minutes.

*If time allows, marinate chicken breasts for 20 minutes to several hours ahead of time.

Tastes great with green beans or chopped up in a nice Romaine lettuce salad!

Number of Servings: 4

Recipe submitted by SparkPeople user MSTEDDI.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    I've done variations of this for years - in fact it was one of the first "recipes" I ever attempted cooking with! :)

    If you're looking for ways to reduce the sodium, use vinegar (red wine or cider) with a touch of Extra Virgin Olive Oil and a smattering of your favorite seasons. YUM!
    - 3/23/09

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  • Incredible!
    Made this last night, it's very similar to one I make in a crock pot. My kids loved this and it's super fast! With 6 kids, anything fast is awesome :) - 6/29/13

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  • Incredible!
    I've been making it this way for years too. Love this recipe! I usually don't use the whole bottle unless I'm making a lot. Sometimes I baste it a bit part way through cooking as well.

    Chicken cooked like this is good cold too, sliced or diced on top of a salad.
    - 5/25/13

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  • Very Good
    I give this recipe 5 stars for the baking chicken in the oven as the recipe calls for. It's tasty and SUPER EASY - been using it for years. However, I marinated a 1 1/2 inch thick pork loin chop in the dressing overnight and then grilled it. Was TOTALLY underwhelming 3 1/2 stars at best. - 4/28/11

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  • Very Good
    Excellent and easy recipe. My family loved it and requested I keep it in my list of recipes. Will make this again and agaim - 4/20/11

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