Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 269.6 | Total Fat | 14.7 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 95.3 mg |
Sodium | 377.8 mg |
Potassium | 228.9 mg |
Total Carbohydrate | 2.9 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 30.4 g |
Vitamin A | 3.0 % | Vitamin B-12 | 15.2 % |
---|---|
Vitamin B-6 | 37.4 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 15.3 % |
Copper | 2.9 % |
Folate | 3.4 % |
Iron | 5.5 % |
Magnesium | 9.3 % |
Manganese | 1.5 % |
Niacin | 64.8 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 31.7 % |
Riboflavin | 20.1 % |
Selenium | 35.0 % |
Thiamin | 8.2 % |
Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
View the full Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta Recipe & Instructions
Submitted by: CHEF_MEG
Submitted by: CHEF_MEG
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Feta Cheese, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of chef megs oven roasted tomatoes, (0.13 cup)
13 calories of chef Meg's Tapenade, (1.50 tbsp)
Calories per serving of Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Feta Cheese, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of chef megs oven roasted tomatoes, (0.13 cup)
13 calories of chef Meg's Tapenade, (1.50 tbsp)
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Nutrition & Calorie Comments
CD7023171
(2/13/11)
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THESTORYOFAGXRL
(4/29/10)
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Walmart has anchovies in Olive Oil that aren't very salty. I used these and some of the olive oil. I am very sensitive to salt and this dish didn't turn out salty at all.
DOSAL1942
(3/3/10)
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2PEOPLEIN1BODY
(2/16/10)
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EARTH420
(2/13/10)
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