Italian Soup Recipes

6 ww points

Curl up with a cup!

A lower fat version of a family favorite - makes enough for a large family gathering!

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream.

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

gotta try this healthy and hearty soup recipe by Paula Deen!

Yet another sausage, bean and greens soup for the crockpot. It's amazing the variety you can come up with. And each has it's own personality!

Double the recipe for a meal with friends, or split it and add a salad or sandwich to fill your tummies.

Super Food Ideas - August 2005 , Page 66
Recipe by Annette Forrest

This hearty soup is full of healthy vegetables and beans

Italian Wedding Soup is one of my favorites soups, so taking it Primal was a must. Contrary to what the name implies, the "wedding" refers to the marrying of the flavors of green vegetables and meat.

This soup is fantasic and one of my favorite soups

This is a very easy recipe that tastes delicious and is very filling! You can use turkey kielbasa for added protein, or omit it for a vegetarian recipe.

Wanted something a bit different to make with stew beef. Looked at what I had in my pantry and threw a bunch together.

This creamy soup is very easy to throw together in your slow cooker and makes for a delicious, low-calorie dinner.

This recipe was a great way to use up the abundance of garden zucchini when the weather turned cold and I needed a change up from the regular summer zucchini dishes. This is a very hearty soup/stew that is very healthy.

From Meet the Shannons website.

I am in love with Buckeye Bean & Herb Soup mixes, but am trying to eliminate meats from my diet. Lightlife's Italian sausage veggie links offers a tasty spin and reduced caloring option for this lentil soup.

This is a hearty and delicious soup bursting with flavor.

My own Italian Wedding soup recipe with ground turkey, Matzo meal and unsalted chicken stock to reduce fat and sodium content. This still has some sodium but less than many soups.

Savory Italian Chicken & Cabbage Soup

Hearty and filling Kale and Sausage soup. It's perfect soup for the summer to fall or winter to spring season.

Visit Fillingyourfork.com for more recipes

Chicken sausage, veggies, orzo

Using frozen meatballs makes this a simpler weeknight soup option; we like the Italian turkey meatballs from Trader Joe's .

Here is a recipe for a quick delicious and very easy to prepare soup.

Who doesn't want a big bowl of deliciousness right now?

This is a lot of prep to prepare this healthy natural soup. Read cooking instructions instead of ingredients.