Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 100.2 mg |
| Sodium | 275.6 mg |
| Potassium | 589.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 38.8 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 183.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 8.8 % |
| Calcium | 26.7 % |
| Copper | 6.0 % |
| Folate | 19.9 % |
| Iron | 12.4 % |
| Magnesium | 16.5 % |
| Manganese | 14.0 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 43.8 % |
| Riboflavin | 19.1 % |
| Selenium | 38.6 % |
| Thiamin | 10.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Soup for One
View the full Italian Soup for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Soup for One
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
77 calories of Corn - On the Cob (Full ear of corn), (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Garlic, (1 serving)
0 calories of Basil, (1 serving)
0 calories of Cayenne pepper, (1 serving)
0 calories of Parsley, (1 tsp)
0 calories of Water, (2 serving)
Calories per serving of Italian Soup for One
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
77 calories of Corn - On the Cob (Full ear of corn), (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Garlic, (1 serving)
0 calories of Basil, (1 serving)
0 calories of Cayenne pepper, (1 serving)
0 calories of Parsley, (1 tsp)
0 calories of Water, (2 serving)
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