(18 Recipes)

Rump Roast Recipes

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Member Recipes for Rump Roast

Grass Fed Rump Roast

(no ratings)
Grass Fed Rump Roast

CALORIES: 209.3  |  FAT: 7.2g  |  PROTEIN: 32.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grass Fed Rump Roast Calories
Crockpot Beef Rump Roast with Veggies

(no ratings)
Crockpot Beef Rump Roast with Veggies

A moist delicious beef roast in your crock pot, ready in about 6 hours!

CALORIES: 410  |  FAT: 27.3g  |  PROTEIN: 22.3g  |  CARBS: 19.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Crockpot Beef Rump Roast with Veggies Calories
Braised Rump Roast

Very Good 4.5/5
(4 ratings)
Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

CALORIES: 215.7  |  FAT: 11.1g  |  PROTEIN: 24.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Braised Rump Roast Calories
CROCK POT GINGER RUMP ROAST

(no ratings)
CROCK POT GINGER RUMP ROAST

Classic pot roast with the fresh taste of ginger and garlic

CALORIES: 276.4  |  FAT: 0.6g  |  PROTEIN: 24.8g  |  CARBS: 17.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the CROCK POT GINGER RUMP ROAST Calories
Beef Rump Roast Gravy

(no ratings)
Beef Rump Roast Gravy

CALORIES: 37.5  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Beef Rump Roast Gravy Calories
Beef Rump Roast with Vegetables

(no ratings)
Beef Rump Roast with Vegetables

CALORIES: 332.5  |  FAT: 14.7g  |  PROTEIN: 25g  |  CARBS: 22.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Beef Rump Roast with Vegetables Calories
Crock Pot Rump Roast

(no ratings)
Crock Pot Rump Roast

CALORIES: 439.2  |  FAT: 12.3g  |  PROTEIN: 30.9g  |  CARBS: 49.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Crock Pot Rump Roast Calories
Rump Roast on a bed of Red Onions, Leeks & Red Potatoes

(no ratings)
Rump Roast on a bed of Red Onions, Leeks & Red Potatoes

From "How to Cook Meat" by Slesinger & Willoughby

CALORIES: 399.6  |  FAT: 14g  |  PROTEIN: 37.3g  |  CARBS: 29.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Rump Roast on a bed of Red Onions, Leeks & Red Potatoes Calories
crock pot rump roast

(no ratings)
crock pot rump roast

wonderful feel good meal.

CALORIES: 454  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the crock pot rump roast Calories
Rump Roast with Carrots and Red Potatoes

(no ratings)
Rump Roast with Carrots and Red Potatoes

CALORIES: 351.1  |  FAT: 10.2g  |  PROTEIN: 39.8g  |  CARBS: 23.4g  |  FIBER: 2.8g
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Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery

(no ratings)
Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery

CALORIES: 386.6  |  FAT: 9.7g  |  PROTEIN: 40.2g  |  CARBS: 32.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery Calories
Slow Cooker Beef Rump Roast

Very Good 4.0/5
(1 rating)
Slow Cooker Beef Rump Roast

Come home to supper, ready to eat.

CALORIES: 420.6  |  FAT: 8.9g  |  PROTEIN: 27.8g  |  CARBS: 57.6g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Slow Cooker Beef Rump Roast Calories
cajun rump roast

(no ratings)
cajun rump roast

CALORIES: 259.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the cajun rump roast Calories
Easy Slow Cooker Rump Roast

(no ratings)
Easy Slow Cooker Rump Roast

This is meant to be easy, so probably not the healthiest way to do it, but it tastes good at least.

CALORIES: 348.1  |  FAT: 16.2g  |  PROTEIN: 38.2g  |  CARBS: 7.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Easy Slow Cooker Rump Roast Calories
Crock pot rump roast marinade

(no ratings)
Crock pot rump roast marinade

CALORIES: 21.8  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crock pot rump roast marinade Calories
round rump roast with garlic,onion and peppers

(no ratings)
round rump roast with garlic,onion and peppers

a spicy version of a lean roast

CALORIES: 162.8  |  FAT: 6.9g  |  PROTEIN: 20.2g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the round rump roast with garlic,onion and peppers Calories
Marks crock pot rump roast

(no ratings)
Marks crock pot rump roast

Delicous beef roast with gravy and potatoes

CALORIES: 550.5  |  FAT: 25.1g  |  PROTEIN: 45.7g  |  CARBS: 32.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Marks crock pot rump roast Calories
Oklahoma Rump roast

(no ratings)
Oklahoma Rump roast

easy slow cooker recipe

CALORIES: 255.5  |  FAT: 15.7g  |  PROTEIN: 22.4g  |  CARBS: 4.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oklahoma Rump roast Calories