Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 48.9 mg |
| Sodium | 46.3 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 20.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.3 % |
| Copper | 5.2 % |
| Folate | 4.2 % |
| Iron | 11.2 % |
| Magnesium | 6.8 % |
| Manganese | 5.1 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.6 % |
| Selenium | 26.1 % |
| Thiamin | 7.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in round rump roast with garlic,onion and peppers
View the full round rump roast with garlic,onion and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of round rump roast with garlic,onion and peppers
114 calories of Beef, round steak, (0.19 lb)
38 calories of Olive Oil, (0.02 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
Calories per serving of round rump roast with garlic,onion and peppers
114 calories of Beef, round steak, (0.19 lb)
38 calories of Olive Oil, (0.02 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
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