round rump roast with garlic,onion and peppers

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 6.9 g
  • Cholesterol: 48.9 mg
  • Sodium: 46.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.2 g

View full nutritional breakdown of round rump roast with garlic,onion and peppers calories by ingredient


Introduction

a spicy version of a lean roast a spicy version of a lean roast
Number of Servings: 16

Ingredients

    3.04 pound round rump roast (all visible fat trimmed)
    1/4 cup olive oil
    3 cups chopped white onion
    2 cups chopped bell pepper
    3 T minced garlic
    2 T chipotle pepper

Directions

preheat oven to 300 degrees. in a cast iron roaster, heat olive oil, add onions and bell pepper, cook until tender, add garlic and chipotel pepper, cook for about five minutes. remove the vegetables, place in a bowl. place the roast in cast iron roaster, brown on each side, add the vegetables, cover and cook for about two hours.

Serving Size: makes 16- 4 ounce servings

Number of Servings: 16

Recipe submitted by SparkPeople user WAIVERWENCH.

TAGS:  Beef/Pork |