Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 27.3 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 96.8 mg
Sodium 709.1 mg
Potassium 432.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 22.3 g
Vitamin A 74.0 %
Vitamin B-12 0.3 %
Vitamin B-6 3.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.2 %
Copper 1.2 %
Folate 3.0 %
Iron 9.5 %
Magnesium 2.1 %
Manganese 5.6 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 1.2 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Beef Rump Roast with Veggies

View the full Crockpot Beef Rump Roast with Veggies Recipe & Instructions
Submitted by: MELTEA45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Beef Rump Roast with Veggies

234 calories of Angus beef chuck roast, (3.60 oz)

81 calories of Butter, unsalted, (0.10 stick)

48 calories of The Little Potato Company Baby Boomers Petite Potatoes - 110g (2 WW Points), (0.60 serving)

19 calories of Grimmway Farms cut & pealed baby carrots (five 3oz servings per 16oz bag), (1.60 oz)

11 calories of Sams choice bone broth, (0.30 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Mezzetta Golden Greek Peperoncini (3 peppers), (0.25 serving)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Parsley, dried, (0.30 tbsp)

1 calories of Veggie, Garlic - Minced in a Jar = 1 Tbsp, (0.20 tbsp)

1 calories of Marjoram, dried, (0.20 tbsp)

1 calories of Dill weed, dried, (0.10 tbsp)

1 calories of Black Pepper, ground, (0.10 tsp)

1 calories of McCormick Au Jus Gravy Mix, (0.40 oz)

0 calories of Black Pepper (Ground), (0.20 tsp)

0 calories of Morton Iodized Salt, (0.10 tsp)


No nutrition or calorie comments found.