Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 96.8 mg |
| Sodium | 709.1 mg |
| Potassium | 432.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 22.3 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 9.5 % |
| Magnesium | 2.1 % |
| Manganese | 5.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Beef Rump Roast with Veggies
View the full Crockpot Beef Rump Roast with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Beef Rump Roast with Veggies
234 calories of Angus beef chuck roast, (3.60 oz)
81 calories of Butter, unsalted, (0.10 stick)
48 calories of The Little Potato Company Baby Boomers Petite Potatoes - 110g (2 WW Points), (0.60 serving)
19 calories of Grimmway Farms cut & pealed baby carrots (five 3oz servings per 16oz bag), (1.60 oz)
11 calories of Sams choice bone broth, (0.30 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Mezzetta Golden Greek Peperoncini (3 peppers), (0.25 serving)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Parsley, dried, (0.30 tbsp)
1 calories of Veggie, Garlic - Minced in a Jar = 1 Tbsp, (0.20 tbsp)
1 calories of Marjoram, dried, (0.20 tbsp)
1 calories of Dill weed, dried, (0.10 tbsp)
1 calories of Black Pepper, ground, (0.10 tsp)
1 calories of McCormick Au Jus Gravy Mix, (0.40 oz)
0 calories of Black Pepper (Ground), (0.20 tsp)
0 calories of Morton Iodized Salt, (0.10 tsp)
Calories per serving of Crockpot Beef Rump Roast with Veggies
234 calories of Angus beef chuck roast, (3.60 oz)
81 calories of Butter, unsalted, (0.10 stick)
48 calories of The Little Potato Company Baby Boomers Petite Potatoes - 110g (2 WW Points), (0.60 serving)
19 calories of Grimmway Farms cut & pealed baby carrots (five 3oz servings per 16oz bag), (1.60 oz)
11 calories of Sams choice bone broth, (0.30 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Mezzetta Golden Greek Peperoncini (3 peppers), (0.25 serving)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Parsley, dried, (0.30 tbsp)
1 calories of Veggie, Garlic - Minced in a Jar = 1 Tbsp, (0.20 tbsp)
1 calories of Marjoram, dried, (0.20 tbsp)
1 calories of Dill weed, dried, (0.10 tbsp)
1 calories of Black Pepper, ground, (0.10 tsp)
1 calories of McCormick Au Jus Gravy Mix, (0.40 oz)
0 calories of Black Pepper (Ground), (0.20 tsp)
0 calories of Morton Iodized Salt, (0.10 tsp)