Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.5 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 125.5 mg |
| Sodium | 837.9 mg |
| Potassium | 915.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.3 g |
| Protein | 45.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 91.6 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 5.8 % |
| Folate | 1.0 % |
| Iron | 26.0 % |
| Magnesium | 1.3 % |
| Manganese | 14.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.9 % |
| Selenium | 3.9 % |
| Thiamin | 0.9 % |
| Zinc | 45.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marks crock pot rump roast
View the full Marks crock pot rump roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marks crock pot rump roast
406 calories of Raw Meat - USDA Choice Beef (Bottom Round Rump Roast), (200 gram(s))
100 calories of Baby red potatoes, (1 serving)
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
10 calories of Cabernet Sauvignon red wine, (0.40 oz)
8 calories of Balsamic Vinegar, (0.80 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Rosemary, Dried - 1 tsp ggg, (0.60 tsp)
2 calories of spices, celery seed, (0.20 tsp)
1 calories of Dried Thyme, (0.60 tsp)
1 calories of Black Pepper, (0.15 tsp)
0 calories of Bay Leaf - whole leaf, (0.80 serving)
0 calories of Diamond Crystal - Kosher Salt, (0.30 tsp)
Calories per serving of Marks crock pot rump roast
406 calories of Raw Meat - USDA Choice Beef (Bottom Round Rump Roast), (200 gram(s))
100 calories of Baby red potatoes, (1 serving)
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
10 calories of Cabernet Sauvignon red wine, (0.40 oz)
8 calories of Balsamic Vinegar, (0.80 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Rosemary, Dried - 1 tsp ggg, (0.60 tsp)
2 calories of spices, celery seed, (0.20 tsp)
1 calories of Dried Thyme, (0.60 tsp)
1 calories of Black Pepper, (0.15 tsp)
0 calories of Bay Leaf - whole leaf, (0.80 serving)
0 calories of Diamond Crystal - Kosher Salt, (0.30 tsp)