Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 15.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 55.0 mg
Sodium 602.1 mg
Potassium 20.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 22.4 g
Vitamin A 79.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.4 %
Folate 0.6 %
Iron 10.7 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oklahoma Rump roast

View the full Oklahoma Rump roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oklahoma Rump roast

200 calories of Beef Bottom Round Roast (rump roast), (4 oz)

40 calories of Blue Bonnet Margarine, (0.67 tbsp)

9 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.75 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of McCormick, Au Ju Gravy Mix (Packet 28g), (0.33 serving)

0 calories of Dressing Dry Hidden Valley Ranch 1/4 tsp (16 in pkg), (1.33 serving)


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