Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 295.1 mg |
| Potassium | 371.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 11.6 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 5.0 % |
| Folate | 10.3 % |
| Iron | 12.8 % |
| Magnesium | 6.3 % |
| Manganese | 10.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.5 % |
| Selenium | 3.3 % |
| Thiamin | 8.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable beef and barley soup
View the full Vegetable beef and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable beef and barley soup
67 calories of Beef Bottom Round Roast (rump roast), (1.33 oz)
25 calories of Barley, pearled, cooked, (0.13 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
16 calories of GOYA Chick Peas (Garbonzo Beans), (0.08 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of string beans, del monte, fresh cut, whole green beans, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.17 serving)
4 calories of Swanson beef broth Unsalted, (0.25 cup)
2 calories of Baby Bella Mushrooms (3 oz), (0.08 serving)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Vegetable beef and barley soup
67 calories of Beef Bottom Round Roast (rump roast), (1.33 oz)
25 calories of Barley, pearled, cooked, (0.13 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
16 calories of GOYA Chick Peas (Garbonzo Beans), (0.08 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of string beans, del monte, fresh cut, whole green beans, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.17 serving)
4 calories of Swanson beef broth Unsalted, (0.25 cup)
2 calories of Baby Bella Mushrooms (3 oz), (0.08 serving)
2 calories of Celery, raw, (0.08 cup, diced)
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