Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 18.3 mg
Sodium 295.1 mg
Potassium 371.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 11.6 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.3 %
Copper 5.0 %
Folate 10.3 %
Iron 12.8 %
Magnesium 6.3 %
Manganese 10.7 %
Niacin 7.4 %
Pantothenic Acid 4.6 %
Phosphorus 6.2 %
Riboflavin 4.5 %
Selenium 3.3 %
Thiamin 8.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable beef and barley soup

View the full Vegetable beef and barley soup Recipe & Instructions
Submitted by: CINDY247

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable beef and barley soup

67 calories of Beef Bottom Round Roast (rump roast), (1.33 oz)

25 calories of Barley, pearled, cooked, (0.13 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

16 calories of GOYA Chick Peas (Garbonzo Beans), (0.08 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of string beans, del monte, fresh cut, whole green beans, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.17 serving)

4 calories of Swanson beef broth Unsalted, (0.25 cup)

2 calories of Baby Bella Mushrooms (3 oz), (0.08 serving)

2 calories of Celery, raw, (0.08 cup, diced)


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