Oklahoma Rump roast

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 15.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 602.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Oklahoma Rump roast calories by ingredient


easy slow cooker recipe easy slow cooker recipe
Number of Servings: 12


    48 oz Beef Bottom Round Roast (rump roast)
    16 serving Dressing Dry Hidden Valley Ranch 1/4 tsp (16 in pkg) (by 7777BEV)
    4 serving McCormick, Au Ju Gravy Mix (Packet 28g) (by ROBOMAN4U)
    9 oz Baby Carrots, Raw (Kroger, about 1 cup)
    1 cup, chopped Onions, raw
    8 tbsp Blue Bonnet Margarine


Place all ingredients in slow cooker and cook on low for 6 hours.

Serving Size: 12 4oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user BAGLADY461.