Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 332.5
Total Fat 14.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 55.0 mg
Sodium 305.7 mg
Potassium 589.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 25.0 g
Vitamin A 73.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.8 %
Copper 7.8 %
Folate 6.6 %
Iron 15.6 %
Magnesium 7.4 %
Manganese 12.8 %
Niacin 7.6 %
Pantothenic Acid 4.2 %
Phosphorus 7.8 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 7.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Rump Roast with Vegetables

View the full Beef Rump Roast with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Rump Roast with Vegetables

200 calories of beef rump roast /WalMart steak house/info on pkg. 4oz, (1 serving)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.08 cup (8 fl oz))

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Flour, white, (0 cup)


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