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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 0.6 g
  • Cholesterol: 56.3 mg
  • Sodium: 370.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.8 g

View full nutritional breakdown of CROCK POT GINGER RUMP ROAST calories by ingredient


Classic pot roast with the fresh taste of ginger and garlic Classic pot roast with the fresh taste of ginger and garlic
Number of Servings: 8


    *Bottom Round Rump Roast Beef, 32 oz
    *Cambell's SH Light Caramelized French Onion Soup,1 can
    *Fresh Garlic (1 clove = 3g), 15 gram(s)
    *Yukon Gold Potatoes (1 medium spud), 3 serving
    *Our World Organics Carrots (7" carrot), 4 serving
    *Black Pepper, ground, 1 tsp
    *Ginger Root (Fresh), 1 tbsp sliced


Prepare roast for crock by making holes for the garlic to be inserted into the meat. Cut the garlic into three slices per clove. Insert into the openings in the roast. Place in crock pot, wash and cut yukon gold potatoes in half, place in the crock pot, peel carrots and cut in half place on top of roast.
Pour the can of onion soup over this and put sliceed ginger on top and crack fresh pepper over the top. Put the crock pot on high for one hour and then turn to low for an additonal seven hours.

Number of Servings: 8

Recipe submitted by SparkPeople user 2BFREE2LIVE.