Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.3 mg |
| Sodium | 370.9 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 24.8 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CROCK POT GINGER RUMP ROAST
View the full CROCK POT GINGER RUMP ROAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CROCK POT GINGER RUMP ROAST
200 calories of Bottom Round Rump Roast Beef, (4 oz)
38 calories of Yukon Gold Potatoes (1 medium spud), (0.38 serving)
20 calories of Cambell's SH Light Caramelized French Onion Soup, (0.25 serving)
15 calories of Our World Organics Carrots (7" carrot), (0.50 serving)
3 calories of Fresh Garlic (1 clove = 3g), (1.88 gram(s))
1 calories of Black Pepper, ground, (0.13 tsp)
1 calories of Ginger Root (Fresh), (0.13 tbsp)
Calories per serving of CROCK POT GINGER RUMP ROAST
200 calories of Bottom Round Rump Roast Beef, (4 oz)
38 calories of Yukon Gold Potatoes (1 medium spud), (0.38 serving)
20 calories of Cambell's SH Light Caramelized French Onion Soup, (0.25 serving)
15 calories of Our World Organics Carrots (7" carrot), (0.50 serving)
3 calories of Fresh Garlic (1 clove = 3g), (1.88 gram(s))
1 calories of Black Pepper, ground, (0.13 tsp)
1 calories of Ginger Root (Fresh), (0.13 tbsp)